Zucchini gateau is a flavorful and satisfying dish that’s perfect for those who are watching their calorie intake. Made with nutritious zucchini and other wholesome ingredients, this recipe is both delicious and diet-friendly. Here’s how to make it:
Recipe: Zucchini Gateau
Ingredients:
– 2 medium zucchinis, grated
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– 1/4 cup breadcrumbs (whole wheat or regular)
– 2 eggs
– 2 tablespoons chopped fresh parsley
– Salt and pepper, to taste
– Olive oil, for greasing the pan
Instructions:
1. Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or baking pan with olive oil.
2. In a large mixing bowl, combine the grated zucchinis, chopped onion, minced garlic, grated Parmesan cheese, breadcrumbs, eggs, chopped parsley, salt, and pepper. Mix well until all ingredients are evenly combined.
3. Pour the zucchini mixture into the greased pie dish or baking pan, spreading it out evenly with a spatula.
4. Bake the zucchini gateau in the preheated oven for about 25-30 minutes, or until the top is golden brown and the center is set.
5. Once cooked through, remove the zucchini gateau from the oven and let it cool for a few minutes before slicing.
6. Slice the zucchini gateau into wedges or squares and serve warm.
7. Enjoy this tasty and diet-friendly zucchini gateau as a light meal or side dish!
This zucchini gateau is not only low in calories but also packed with nutrients and flavor. It’s a great option for those looking to incorporate more vegetables into their diet without sacrificing taste. Feel free to customize the recipe with your favorite herbs, spices, or additional ingredients to suit your preferences. Enjoy!