Light chickpea meatballs, a tasty and delicious second course with only 45 calories!

Light chickpea meatballs are a flavorful and nutritious alternative to traditional meatballs. Here’s a recipe to make them: Ingredients: – 1 can (15 oz) chickpeas, drained and rinsed – 1/4 cup breadcrumbs (whole wheat or gluten-free) – 1/4 cup grated Parmesan cheese – 1 egg – 2 cloves garlic, minced – 2 tablespoons chopped fresh … Read more


Crispy sesame chicken is a delicious and popular dish that combines tender chicken pieces with a sweet and savory sesame sauce. Here’s a recipe to make it at home: Ingredients: For the chicken: – 1 lb (about 450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces – 1/2 cup cornstarch – 2 large … Read more

Mini eclairs with cheese and garlic!

Mini eclairs with cheese and garlic are a savory twist on the classic sweet pastry. These delightful treats are perfect as appetizers or snacks for any occasion. Here’s how to make them: Ingredients: For the choux pastry: – 1/2 cup water – 1/4 cup unsalted butter – 1/4 teaspoon salt – 1/2 cup all-purpose flour … Read more

With just 2 courgettes you will prepare a real delicacy! you’ll make it every day, it only has 90 calories

One delightful and low-calorie dish you can make with just 2 courgettes (also known as zucchini) is “Zucchini Noodles with Tomato Sauce”. This dish is not only easy to prepare but also incredibly tasty and satisfying. Here’s how to make it: Ingredients: – 2 medium-sized courgettes (zucchinis) – 1 tablespoon olive oil – 2 cloves … Read more


This 5-minute, no-bake Hawaiian pie is a quick and easy dessert that’s perfect for satisfying your sweet tooth with minimal effort. Here’s a simple recipe to make this delightful treat: Ingredients: – 1 (20 oz) can crushed pineapple, drained – 1 (3.4 oz) package instant vanilla pudding mix – 1 cup shredded coconut – 1 … Read more