Gnudi with ricotta and spinach, the best Tuscan first course of pasta. Only 60 calories!

Gnudi with ricotta and spinach is a classic Tuscan dish that’s light, flavorful, and satisfying. Here’s a recipe for this delicious first course:

 

 

 

 

 

 

 

 

 

 

 

 

 

The preparation of gnudi is relatively simple, making it accessible for home cooks of all skill levels. To begin, the spinach is cooked until wilted, then drained and chopped finely to remove excess moisture. This step is crucial, as too much moisture can lead to soggy gnudi. The chopped spinach is then combined with the ricotta, along with a few other key ingredients: grated Parmesan cheese, a pinch of nutmeg, and a touch of salt and pepper. The addition of Parmesan not only enhances the flavor but also adds a savory depth to the dish, while nutmeg provides a warm, aromatic note that elevates the overall taste.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Once the mixture is well combined, flour is gradually added to the ricotta and spinach mixture to help bind the ingredients together. The goal is to create a soft, pliable dough that can be easily shaped into dumplings. The amount of flour needed may vary depending on the moisture content of the ricotta and spinach, so it’s important to add it gradually until the desired consistency is achieved. The dough should be soft but not sticky, allowing for easy handling.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

To form the gnudi, small portions of the dough are rolled into balls, typically about the size of a golf ball. These dumplings are then gently placed on a floured surface to prevent sticking. The gnudi can be cooked immediately or allowed to rest for a short period, which helps them hold their shape during cooking.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cooking gnudi is a straightforward process that involves boiling them in salted water until they float to the surface, indicating that they are cooked through. This usually takes just a few minutes, making gnudi a quick and convenient option for a delicious meal. Once cooked, the gnudi are carefully removed from the water with a slotted spoon and can be served immediately.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

One of the most delightful aspects of gnudi with ricotta and spinach is the versatility of sauces that can accompany them. A simple sage brown butter sauce is a classic choice, where butter is melted in a pan until it turns golden brown and nutty, then fresh sage leaves are added for flavor. This sauce beautifully complements the delicate flavors of the gnudi, adding richness without overpowering the dish. Alternatively, a light tomato sauce or a drizzle of olive oil with a sprinkle of Parmesan can also be used for a refreshing twist.

 

 

 

 

 

 

 

 

 

 

 

 

 

The presentation of gnudi is as appealing as its flavor. The soft, pillowy dumplings can be garnished with fresh herbs, such as basil or parsley, and a sprinkle of grated cheese, creating an inviting and colorful dish that is sure to impress. The vibrant green of the spinach and the creamy white of the ricotta create a beautiful contrast that is visually stunning.

In addition to being delicious, gnudi with ricotta and spinac

 

 

 

 

 

 

 

h is a healthy option, with only 60 calories per serving. This makes it an excellent choice for those looking to enjoy a satisfying first course without the heaviness often associated with traditional pasta dishes. The combination of protein from the ricotta and the nutrients from the spinach makes gnudi a well-rounded and nutritious meal.

In summary, gnudi with ricotta and spinach is a delightful Tuscan dish that showcases the flavors of fresh ingredients in a light and healthy format. With its creamy ricotta, vibrant spinach, and only 60 calories per serving, this dish is perfect for those seeking a flavorful first course that is both satisfying and nutritious. Easy to prepare and versatile in its accompaniments, gnudi is sure to become a favorite in your culinary repertoire. So gather your ingredients, whip up this delicious dish, and savor the authentic taste of Tuscany in every bite!

Recipe: Gnudi with Ricotta and Spinach

Ingredients:

  • – 1 cup fresh ricotta cheese
  • – 1 cup cooked spinach, squeezed dry and finely chopped
  • – 1/2 cup grated Parmesan cheese
  • – 1 egg
  • – 1/4 teaspoon nutmeg
  • – Salt and pepper, to taste
  • – 1/4 cup all-purpose flour, plus more for dusting
  • – Marinara sauce, for serving (optional)
  • – Additional grated Parmesan cheese, for serving (optional)

Instructions:

1. In a large mixing bowl, combine the ricotta cheese, cooked spinach, grated Parmesan cheese, egg, nutmeg, salt, and pepper. Mix well until all ingredients are evenly incorporated.

2. Add the flour to the ricotta mixture and gently fold it in until a soft dough forms. Be careful not to overmix.

3. Place some flour on a clean work surface. Using a spoon or a small cookie scoop, scoop out portions of the gnudi dough and drop them onto the floured surface.

4. Roll each portion of dough into a ball, then gently flatten it into a disk shape. Repeat with the remaining dough.

5. Bring a large pot of salted water to a gentle simmer over medium heat.

6. Carefully drop the gnudi into the simmering water, working in batches to avoid overcrowding the pot. Cook the gnudi for 3-4 minutes, or until they float to the surface.

7. Use a slotted spoon to remove the cooked gnudi from the water and transfer them to a plate lined with paper towels to drain any excess water.

8. Serve the gnudi immediately, drizzled with marinara sauce and sprinkled with additional grated Parmesan cheese, if desired.

9. Enjoy your delicious and light gnudi with ricotta and spinach!

These gnudi are a wonderful and low-calorie option for a first course or light meal. The combination of creamy ricotta, flavorful spinach, and aromatic nutmeg makes them irresistible. Serve them with your favorite marinara sauce for added flavor, or enjoy them on their own as a delightful Tuscan treat. Buon appetito!

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