Zucchini gateau is a delicious and light dish that’s perfect for those watching their calorie intake. Here’s a recipe to make it:
Ingredients:
– 2 medium zucchinis, grated
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1/2 cup whole wheat flour
– 1/4 cup grated Parmesan cheese
– 2 eggs
– 1/4 cup low-fat milk
– 2 tablespoons chopped fresh parsley
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– Cooking spray or olive oil, for greasing
Instructions:
1. Preheat your oven to 375°F (190°C). Grease a 9-inch (23 cm) round baking dish with cooking spray or olive oil.
2. In a large mixing bowl, combine the grated zucchini, chopped onion, minced garlic, whole wheat flour, grated Parmesan cheese, eggs, low-fat milk, chopped fresh parsley, dried oregano, salt, and pepper. Mix well until all ingredients are evenly combined.
3. Pour the zucchini mixture into the prepared baking dish, spreading it out evenly.
4. Bake in the preheated oven for 25-30 minutes, or until the gateau is set and lightly golden brown on top.
5. Remove the zucchini gateau from the oven and let it cool slightly before slicing and serving.
6. Serve the zucchini gateau warm or at room temperature, garnished with additional chopped fresh parsley or grated Parmesan cheese if desired.
This zucchini gateau is a flavorful and satisfying dish that’s perfect for a light lunch or dinner. It’s low in calories but high in nutrients, making it a great option for anyone looking to eat healthily. Enjoy!