Introduction:
Egg Roll in a Bowl is a popular, quick, and easy dish that captures the flavors of traditional egg rolls without the need for frying or rolling. This dish combines ground meat, cabbage, carrots, and a savory soy-ginger sauce to create a delicious, low-carb, and high-protein meal. It’s perfect for busy weeknights, offering all the taste and texture of egg rolls in a healthier, simplified form.
**Nutritional Benefits:**
This dish is a nutritious option that is low in carbohydrates and high in protein, making it suitable for those following a keto or low-carb diet. Cabbage is a great source of vitamins C and K, while carrots add beta-carotene and fiber. Using lean ground meat such as turkey or chicken can further reduce the fat content, making this a healthy and balanced meal.
**Conclusion:**
Egg Roll in a Bowl is a fantastic dish that delivers all the beloved flavors of traditional egg rolls in a quick, easy, and healthier format. It’s a versatile recipe that can be adapted to suit different dietary preferences and is perfect for meal prep, ensuring you have a delicious, nutritious meal ready to go. Enjoy the vibrant flavors and delightful textures of this deconstructed egg roll dish, and savor the convenience and health benefits it brings to your table.
Hey everyone, this is the egg roll filling that I made a while ago. It’s pretty isn’t it? You can also eat this right away and add to your bowl.
If you don’t want the extra work to make a fried egg rolls. It’s delicious for sure. I always do this for leftovers in making egg rolls or I cook double the recipe. Happy eating!
Ingredients:
- 1 pound ground pork or meat of your choice
- 1 big carrots shredded
- 1 big bell pepper or 4 mini sweet bell pepper shredded
- 1 medium onion (diced)
- 2 cloves garlic minced
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp soy sauce
- 2 cups shredded cabbage
Steps:
In a bowl, mix all ingredients excluding cabbage. Marinate at least 1 hr in fridge.
In a pan, add a squirt of oil, add the marinated pork with veggies. Sauté and cook till the meat no longer pink. Add shredded cabbage. Stirfry for at least 1-2 minutes. Don’t overcook the cabbage.
Take it out from the pan and ready to serve. Enjoy!