Introduction:
Broccoli Cheese Balls are a delicious and crowd-pleasing appetizer that combines the wholesome goodness of broccoli with the rich, savory flavor of cheese. These bite-sized treats are crispy on the outside and gooey on the inside, making them perfect for parties, potlucks, or as a tasty snack. They are easy to make and can be baked or fried to suit your preference.
*Baking:*
1. Preheat your oven to 375°F (190°C).
2. Place the broccoli cheese balls on a baking sheet lined with parchment paper.
3. Bake for 20-25 minutes, or until they are golden brown and crispy, turning them halfway through the cooking time.
*Frying:*
1. In a deep skillet or pot, heat about 2 inches of vegetable oil to 350°F (175°C).
2. Carefully add the broccoli cheese balls in batches, frying them for 2-3 minutes on each side, or until they are golden brown and crispy.
3. Remove the balls from the oil and drain them on a paper towel-lined plate.
**Step 5: Serve**
1. Serve the broccoli cheese balls warm with your favorite dipping sauces such as ranch, marinara, or honey mustard.
**Flavor Profile:**
Broccoli Cheese Balls offer a wonderful combination of flavors and textures. The broccoli provides a fresh, slightly sweet taste that pairs perfectly with the sharp, creamy flavors of the cheddar and Parmesan cheeses. The breadcrumbs add a satisfying crunch, while the spices and herbs enhance the overall savory profile of the dish. Each bite is a delightful mix of crispy exterior and gooey, cheesy interior.
**Nutritional Benefits:**
Broccoli is a nutritious vegetable rich in vitamins C and K, fiber, and antioxidants. Using cheese adds protein and calcium to the dish. To make a healthier version, you can bake the balls instead of frying them and use whole wheat breadcrumbs for added fiber.
**Conclusion:**
Broccoli Cheese Balls are a tasty and versatile appetizer that will be a hit at any gathering. They are easy to make, customizable, and perfect for serving to guests or enjoying as a snack. With their crispy exterior and cheesy, flavorful interior, these broccoli cheese balls are sure to become a favorite. Enjoy them with your preferred dipping sauces and savor the delicious combination of broccoli and cheese in every bite!
Ingredients:
2 cups (packed) roughly chopped cooked broccoli (well drained) – about 13 oz raw broccoli
1 cup panko breadcrumbs
2 eggs, lightly beaten
¾ cup shredded cheese (cheddar, Colby, or Monterey Jack work well)
2 shallots or scallions, finely sliced
2 cloves garlic, minced
¼ teaspoon salt
Black pepper to taste
Olive oil spray
Instructions:
Prep the Broccoli: Start by cooking your broccoli. You can steam, boil, or microwave it until it’s tender but not mushy. Once cooked, drain it thoroughly and chop it into small florets, about ¼ inch or less.
Combine the Dry Ingredients: In a large bowl, combine the chopped broccoli, panko breadcrumbs, and shredded cheese.
Add the Flavorings: Stir in the sliced shallots or scallions, minced garlic, salt, and black pepper to taste.
Bind the Mixture: Using a lightly beaten egg, gradually incorporate it into the dry ingredients, mixing well until everything is evenly moistened. The mixture should be able to hold its shape when pressed together. If it seems too dry, add a little more beaten egg, one tablespoon at a time, until it reaches the desired consistency.
Form the Balls: With clean hands or a spoon, scoop out a heaping tablespoon of the mixture and roll it into a ball. You can adjust the size depending on your preference.
Chill the Balls (Optional): For a firmer texture and easier handling during frying, place the formed balls on a plate or baking sheet lined with parchment paper and refrigerate for at least 30 minutes. This step is optional but recommended.
Prepare for Cooking: Preheat your oven to 390°F (200°C) and line a baking sheet with parchment paper. Alternatively, you can heat about 2 inches of vegetable oil in a large Dutch oven or pot over medium heat for frying (around 350°F or 175°C).
Bake or Fry: If using the oven method, lightly spray the tops of the broccoli cheese balls with olive oil spray. Bake for 25 minutes, or until golden brown and the cheese is melted throughout.
For the frying method, carefully drop the balls into the hot oil and fry for 2-3 minutes per side, or until golden brown and cooked through. Drain on paper towels to remove excess oil.
Serve and Enjoy! Once cooked, the Broccoli Cheese Balls are ready to be served hot. You can enjoy them plain, with a side of marinara sauce, ranch dressing, or your favorite dipping sauce.