Garlic Parmesan Chicken Skewers

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Introduction:
Garlic Parmesan Chicken Skewers are a delicious and easy-to-make dish that combines juicy, tender chicken with the irresistible flavors of garlic and Parmesan cheese. Perfect for grilling season, these skewers are a crowd-pleaser at barbecues, picnics, or any casual gathering. They can be served as an appetizer, a main course, or even as part of a larger spread of grilled goodies.

 

**Step 5: Serve**
1. Once cooked, remove the skewers from the grill and let them rest for a few minutes.
2. Garnish with chopped fresh parsley, if desired.
3. Serve the skewers hot, with your favorite dipping sauce or sides.

 

**Flavor Profile:**
Garlic Parmesan Chicken Skewers boast a savory and aromatic flavor profile. The garlic provides a robust, pungent flavor that complements the salty, nutty taste of the Parmesan cheese. The dried oregano and basil add a hint of earthiness and complexity, while the lemon juice brings a subtle tang that brightens the overall taste. The grilling process imparts a delicious smoky char to the chicken, enhancing its overall flavor.

 

**Nutritional Benefits:**
Chicken is a great source of lean protein, essential for muscle growth and repair. Garlic is known for its anti-inflammatory and immune-boosting properties, while Parmesan cheese offers a good amount of calcium and protein. The use of olive oil adds healthy fats, making these skewers a nutritious option when balanced with a variety of vegetables and whole grains.

 

**Conclusion:**
Garlic Parmesan Chicken Skewers are a delicious and versatile dish that’s easy to prepare and packed with flavor. Whether you’re hosting a summer barbecue or looking for a quick weeknight dinner, these skewers are sure to be a hit. Enjoy the mouthwatering combination of garlic, Parmesan, and perfectly grilled chicken, and savor each juicy, flavorful bite. Pair them with a fresh salad, grilled vegetables, or your favorite sides for a complete and satisfying meal.

 

Ingredients
Chicken Tenders: 1 lb, cut into 3″ pieces
Butter: 1 stick
Garlic: 8-10 cloves, minced
Parmesan: Grated, to taste
Hot Sauce: 1 tablespoon
Seasonings:
Paprika: 1 teaspoon
Garlic Powder: 1 teaspoon
Onion Powder: 1 teaspoon
Salt: 1 teaspoon
Pepper: 1 teaspoon
Red Pepper Flakes: ½ teaspoon
Olive Oil: 2 tablespoons
Fresh Parsley: Chopped, for garnish
Wooden Skewers: Soaked in water for at least 30 minutes
Directions:
Prepare the Skewers:
Soak wooden skewers in water for at least 30 minutes to prevent burning.
Combine the paprika, garlic powder, onion powder, salt, pepper, and red pepper flakes in a small bowl. Set aside.
Prep the Chicken:
Cut chicken tenders into 3″ pieces.
Place chicken pieces in a bowl, add olive oil, and toss with the spice mixture until evenly coated.
Skewer the Chicken:
Pack the chicken pieces tightly onto the soaked skewers with no space in between. Snip the top few inches of the skewers if necessary to fit in the air fryer.
Make the Garlic Parmesan Sauce:
In a saucepan over low heat, melt the butter. Add minced garlic, grated parmesan, and hot sauce. Stir to combine.
Scoop out 1/3 of the sauce for basting the chicken during cooking. Reserve the remaining sauce for after the chicken is cooked to avoid cross-contamination.
Cook the Chicken Skewers:
Preheat the air fryer to 400°F (200°C).
Place 2-3 skewers in the air fryer and cook for 5 minutes.
Remove the skewers, flip them, and baste with the sauce. Return to the air fryer and cook for an additional 2 minutes.
Baste again with the sauce and cook for another 5-6 minutes, or until the internal temperature reaches 165°F (74°C). The total cook time should be around 12-14 minutes.
Finish and Serve:
Once the skewers are done, give them a final basting with the reserved garlic parmesan sauce.
Sprinkle with additional grated parmesan and fresh chopped parsley.

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