Baked Salmon Meatballs with Creamy Avocado Sauce is a delightful and nutritious dish that brings together the rich flavors of salmon and the creamy goodness of avocado in a unique and satisfying way.
This recipe is not only easy to prepare but also offers a healthy alternative to traditional meatballs, making it a perfect choice for family dinners, meal prep, or entertaining guests. With its combination of tender salmon meatballs and a luscious avocado sauce,
this dish is sure to impress both seafood lovers and those looking for a delicious, wholesome meal.
In summary, Baked Salmon Meatballs with Creamy Avocado Sauce is a delicious and nutritious dish that combines the rich flavors of salmon with the creamy goodness of avocado. With its easy preparation and customizable options, this recipe is perfect for any occasion.
Whether enjoyed as a main course or served as an appetizer, Baked Salmon Meatballs with Creamy Avocado Sauce is a delightful way to indulge in the flavors of fresh seafood while maintaining a healthy and balanced diet. Its combination of flavors,
textures, and visual appeal makes it a standout dish that is sure to impress anyone at the table.
Sure! Here’s a delicious recipe for Baked Salmon Meatballs with Creamy Avocado Sauce. This dish is not only healthy but also packed with flavor, making it a perfect choice for a nutritious meal.
Baked Salmon Meatballs with Creamy Avocado Sauce
Ingredients:
For the Salmon Meatballs:
- 1 pound (450g) fresh salmon fillets, skin removed
- 1/2 cup breadcrumbs (or almond flour for a gluten-free option)
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup fresh parsley, chopped
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional)
- 1 egg, beaten
For the Creamy Avocado Sauce:
- 1 ripe avocado
- 1/4 cup Greek yogurt (or sour cream)
- 1 tablespoon lime juice (freshly squeezed)
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare the Salmon Meatballs:
- In a food processor, add the fresh salmon fillets and pulse until finely chopped but not pureed. You want a chunky texture.
- In a large mixing bowl, combine the chopped salmon, breadcrumbs, Parmesan cheese (if using), chopped parsley, minced garlic, lemon zest, salt, black pepper, smoked paprika (if using), and the beaten egg. Mix until well combined.
- Using your hands, form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.
- Bake the Meatballs:
- Bake the salmon meatballs in the preheated oven for about 15-20 minutes, or until they are cooked through and lightly golden on the outside. The internal temperature should reach 145°F (63°C).
- Prepare the Creamy Avocado Sauce:
- While the meatballs are baking, prepare the creamy avocado sauce. In a medium bowl, mash the ripe avocado until smooth.
- Add the Greek yogurt, lime juice, minced garlic, salt, and pepper. Mix until well combined and creamy. Adjust seasoning to taste.
- Serve:
- Once the salmon meatballs are done baking, remove them from the oven and let them cool slightly.
- Serve the meatballs warm with the creamy avocado sauce on the side for dipping or drizzling. Garnish with fresh cilantro or parsley if desired.
Enjoy!
Baked Salmon Meatballs with Creamy Avocado Sauce can be served as an appetizer, main course, or even as part of a healthy meal prep. They pair well with a side salad, steamed vegetables, or whole grains like quinoa or brown rice. Enjoy this delicious and nutritious dish!