Introduction:
Little Meat Pies, also known as empanadas or hand pies in various cultures, are small, savory pastries filled with a delicious mixture of seasoned meat and vegetables. These delightful treats are perfect for parties, snacks, or even as a main course when served with a side salad. With a golden, flaky crust and a flavorful filling, Little Meat Pies are a versatile and satisfying option that can be enjoyed warm or at room temperature.
2. **Serve:**
– Enjoy the Little Meat Pies warm or at room temperature. They pair wonderfully with a simple green salad or a variety of dipping sauces such as chimichurri, tzatziki, or even a spicy ketchup.
**Flavor Profile:**
– Little Meat Pies offer a delightful blend of savory flavors, with the tender and seasoned meat complemented by the sweetness of carrots and peas. The buttery, flaky crust encases the filling perfectly, providing a satisfying crunch with each bite. The aromatic spices and fresh parsley add depth and freshness, making each pie a little parcel of deliciousness.
**Nutritional Benefits:**
– These pies are a great source of protein from the meat and provide essential vitamins and minerals from the vegetables. Using lean meat and adding plenty of veggies can make them a relatively balanced and hearty snack or meal option.
**Tips and Variations:**
– **Vegetarian Option:** Substitute the meat with a mixture of lentils, mushrooms, or other vegetables for a delicious vegetarian version.
– **Spice It Up:** Add a bit of chili powder or cayenne pepper to the filling for a spicier kick.
– **Cheese Addition:** Mix in some shredded cheese, like cheddar or mozzarella, into the filling for an extra layer of flavor.
– **Different Shapes:** Experiment with different shapes, such as triangles or squares, for variety.
**Conclusion:**
Little Meat Pies are a versatile and delightful dish that can be tailored to suit any occasion or preference. Their portable size makes them perfect for on-the-go snacks, lunchboxes, or party appetizers. With their savory filling and flaky crust, these meat pies are sure to become a favorite in any household. Enjoy the process of making and sharing these delightful treats with family and friends.
Ingredients:
- 500g beef mince
- 1 small onion, finely chopped
- 1 clove garlic, crushed
- 1 carrot, grated
- 1 zucchini, grated
- 1/4 cup tomato paste
- 1/4 cup beef stock
- 1 tsp Worcestershire sauce
- 1 tbsp plain flour
- Salt and pepper to taste
- 4 sheets puff pastry, thawed
- 1 egg, beaten (for egg wash)
Instructions:
Preheat Oven:
Preheat your oven to 200°C (390°F) and grease a 12-hole muffin tin.
Cook the Filling:
In a large frying pan, cook the beef mince over medium-high heat until browned.
Add the chopped onion and crushed garlic to the pan and cook until softened.
Stir in the grated carrot and zucchini, cooking for a few more minutes until the vegetables are tender.
Add the tomato paste, beef stock, and Worcestershire sauce to the pan, stirring to combine.
Sprinkle the flour over the mixture and stir well to thicken the sauce. Season with salt and pepper to taste. Remove from heat and let it cool slightly.
Prepare the Pastry:
Cut circles from the puff pastry sheets to line the base and sides of the muffin holes. Ensure the circles are large enough to come up the sides of the muffin tin.
Spoon the meat mixture into the pastry-lined muffin tin, filling each hole.
Cut smaller circles from the remaining puff pastry to create lids for the pies. Place the pastry lids over the meat filling and press the edges to seal.
Bake the Pies:
Brush the tops of the pies with beaten egg.
Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and crispy.
Allow the pies to cool slightly in the tin before removing them.