CHICKEN PINEAPPLE KABOBS WITH SOY SAUCE

Here’s a recipe for Chicken Pineapple Kabobs with Soy Sauce: Ingredients: – 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces – 2 cups pineapple chunks – 1/4 cup soy sauce – 2 tablespoons honey – 2 tablespoons olive oil – 2 cloves garlic, minced – 1 teaspoon grated ginger – Salt and pepper, … Read more

MASOOR DAL TADKA (RED LENTIL DAHL)

Masoor dal tadka, also known as red lentil dahl, is a flavorful and comforting dish commonly found in Indian cuisine. Here’s a simple recipe to make it at home: Ingredients: – 1 cup split red lentils (masoor dal), rinsed and drained – 3 cups water – 1 medium onion, finely chopped – 2 tomatoes, chopped … Read more

Gnudi with ricotta and spinach, the best Tuscan first course of pasta. Only 60 calories!

Gnudi with ricotta and spinach is a classic Tuscan dish that’s light, flavorful, and satisfying. Here’s a recipe for this delicious first course: Recipe: Gnudi with Ricotta and Spinach Ingredients: – 1 cup fresh ricotta cheese – 1 cup cooked spinach, squeezed dry and finely chopped – 1/2 cup grated Parmesan cheese – 1 egg … Read more

Lentil burger only 50 calories: good and light

Creating a lentil burger that’s only 50 calories can be a challenge, but here’s a recipe for a light and nutritious lentil burger that’s still packed with flavor: Recipe: Light Lentil Burger Ingredients: – 1 cup cooked lentils (green or brown), drained and rinsed – 1/2 cup finely chopped vegetables (such as onions, bell peppers, … Read more

Zucchini muffins: even the kids will love them!

Zucchini muffins are a delightful way to sneak some vegetables into a sweet treat that even the kids will enjoy. Here’s a recipe for delicious zucchini muffins: Recipe: Zucchini Muffins Ingredients: – 2 cups all-purpose flour – 1 teaspoon baking powder – 1/2 teaspoon baking soda – 1/2 teaspoon salt – 1 teaspoon ground cinnamon … Read more