how to prepare spinach crepes that are good

Spinach is a food with great nutritional value: it gives us iron, proteins, calcium, vitamins A and C, potassium, fibre, iodine, zinc and many other nutrients.

Furthermore, they strengthen the immune system, prevent anemia and eye diseases, and are recommended for those suffering from hypertension.

In this article we present a simple and tasty recipe: spinach wraps , without flour.



4 egg whites,
1 handful of boiled and chopped spinach,
1 pinch of salt and black pepper.

Blend the spinach with the egg whites, salt and black pepper until you obtain a liquid consistency. Oil a pan and pour about a spoonful of the mixture until it cooks. Flip and continue cooking, it will only take a few minutes.

The beauty of this recipe is that, in addition to avoiding refined flours, you can choose the contents of the wraps yourself. A tip: cherry tomatoes, rocket and parmesan flakes!

Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this site, it does not assume responsibility. The intention of the site is to be illustrative, not exhortative or didactic.


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