Mediterranean Chickpea Salad is a refreshing and nutritious dish packed with vibrant flavors from the Mediterranean region. Here’s a simple recipe to make it:
Ingredients:
For the salad:
– 2 cans (15 ounces each) chickpeas (garbanzo beans), drained and rinsed
– 1 English cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/2 red onion, thinly sliced
– 1/2 cup Kalamata olives, pitted and sliced
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 1/2 cup crumbled feta cheese
For the dressing:
– 1/4 cup extra virgin olive oil
– 2 tablespoons red wine vinegar
– 1 clove garlic, minced
– 1 teaspoon dried oregano
– Salt and black pepper to taste
Instructions:
1. In a large mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, sliced red onion, sliced Kalamata olives, chopped parsley, and chopped mint.
2. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, minced garlic, dried oregano, salt, and black pepper to make the dressing.
3. Pour the dressing over the salad ingredients in the large mixing bowl.
4. Toss the salad gently until everything is well coated in the dressing.
5. Sprinkle the crumbled feta cheese over the top of the salad.
6. Taste and adjust seasoning with additional salt and pepper if needed.
7. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
8. Before serving, give the salad a quick toss to redistribute the dressing and flavors.
9. Serve the Mediterranean Chickpea Salad chilled as a side dish or light main course. It’s perfect for picnics, potlucks, or as a healthy lunch option.
Enjoy the fresh and vibrant flavors of this Mediterranean Chickpea Salad, packed with protein, fiber, and nutrients!