Rustic Italian Sausage with Peppers and Onions over Garlic Mashed Potatoes

Rustic Italian Sausage with Peppers and Onions over Garlic Mashed Potatoes is a comforting and hearty dish that brings together the robust flavors of Italian cuisine. This meal features juicy, flavorful Italian sausages paired with sweet bell peppers and caramelized onions,


all served over a bed of creamy garlic mashed potatoes. It’s a perfect dinner for any occasion, providing a satisfying and delicious experience with every bite.

### The Experience:
This dish is a celebration of rustic Italian flavors, combining the savory, spiced notes of the sausages with the sweetness of the peppers and onions, all tied together with a rich, tomato-based sauce. The garlic mashed potatoes add a creamy, buttery base that perfectly balances the bold flavors on top.

Each bite is a comforting and satisfying blend of tastes and textures, making it a perfect meal for a cozy family dinner or a special gathering with friends. The aroma alone will draw everyone to the table, eager to indulge in this hearty and delicious dish.



  • 1 lb Italian sausage
  • 2 bell peppers, sliced
  • 1 large onion, sliced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 4 large potatoes, peeled and cubed
  • 1/2 cup milk
  • 2 tbsp butter
  • 1/4 cup grated Parmesan cheese


In a large skillet, heat olive oil over medium heat. Add sausage, breaking it into pieces, and cook until browned.
Add bell peppers and onion to the skillet, cooking until vegetables are tender.
Stir in minced garlic, basil, and oregano, cooking for another minute until fragrant.
For the mashed potatoes, boil the cubed potatoes in salted water until tender, about 20 minutes.
Drain potatoes and mash with milk, butter, and Parmesan cheese until smooth.
Serve the sausage and peppers over the mashed potatoes.
Prep Time: 20 minutes | Cooking Time: 40 minutes | Total Time: 60 minutes

Kcal: 640 kcal | Servings: 4 servings

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