Here’s a recipe for Grandma’s Tasty Meatballs with Potatoes and Cooked Ham, aiming for a dish around 250 calories per serving:
Potatoes and cooked ham, grandma’s tasty meatballs, is a heartwarming dish that brings together the comforting flavors of home-cooked meals with a delightful twist. This recipe is not only delicious but also surprisingly light, clocking in at only 250 calories per serving, making it a fantastic option for those looking to enjoy a satisfying meal without the guilt. With tender meatballs made from ground ham and seasoned potatoes, this dish is a perfect representation of traditional comfort food that is both nourishing and flavorful.
At the heart of this dish are the meatballs, which are made using cooked ham as the primary protein source. Ground ham provides a rich, savory flavor that is both satisfying and unique compared to traditional beef or pork meatballs. The use of cooked ham also means that the meatballs can be prepared quickly, as they do not require lengthy cooking times. The ham is typically finely chopped or ground, allowing it to blend seamlessly with the other ingredients.
To create the meatball mixture, the ground ham is combined with a few simple ingredients that enhance the flavor and texture. Common additions include breadcrumbs, which help bind the meatballs together, and eggs, which provide moisture and richness. Fresh herbs, such as parsley or thyme, can be added for a burst of flavor, while garlic and onion powder contribute aromatic notes that elevate the overall taste. A pinch of salt and pepper rounds out the seasoning, ensuring that each meatball is packed with flavor.
Once the meatball mixture is prepared, small portions are shaped into balls, typically about one inch in diameter. This size allows for even cooking and makes them easy to serve. The meatballs can be baked in the oven or pan-fried on the stovetop, depending on personal preference. Baking is a healthier option that requires less oil, while pan-frying can create a deliciously crispy exterior. Regardless of the cooking method, the meatballs should be cooked until they are golden brown and heated through, ensuring that they are both flavorful and safe to eat.
Accompanying the meatballs are the potatoes, which add a hearty and comforting element to the dish. Potatoes can be prepared in various ways, such as boiling, mashing, or roasting, depending on the desired texture and flavor. For a lighter option, boiled or steamed potatoes are often used, as they retain their natural flavor and nutrients without the added calories of butter or cream. The potatoes can be seasoned with a sprinkle of salt, pepper, and fresh herbs to enhance their taste and complement the savory meatballs.
The combination of the tender meatballs and the fluffy potatoes creates a satisfying and balanced meal that is both filling and nutritious. The dish can be served on its own or accompanied by a light sauce or gravy, such as a simple broth or a homemade tomato sauce, to add moisture and flavor. The sauce can be drizzled over the meatballs and potatoes, creating a beautiful presentation that is sure to impress.
One of the standout features of this dish is its versatility. While the traditional recipe features cooked ham and potatoes, variations can be made to suit individual tastes or dietary preferences. For example, ground turkey or chicken can be used as a leaner alternative to ham, while sweet potatoes can be substituted for regular potatoes for a different flavor profile and added nutrients. Additionally, vegetables such as peas, carrots, or green beans can be incorporated into the dish for added color and nutrition.
In addition to being delicious and satisfying, grandma’s tasty meatballs with potatoes is a dish that evokes feelings of nostalgia and warmth. It is a meal that can be enjoyed by the whole family, making it perfect for gatherings or weeknight dinners. The simplicity of the ingredients and the ease of preparation make it an accessible option for home cooks of all skill levels, allowing anyone to recreate the comforting flavors of grandma’s kitchen.
In summary, potatoes and cooked ham, grandma’s tasty meatballs, is a delightful dish that combines the savory flavors of ground ham with tender potatoes for a satisfying meal. With only 250 calories per serving, this dish is a guilt-free option that doesn’t compromise on taste. Easy to prepare and versatile, it is a perfect choice for family dinners or special occasions. So gather your ingredients, whip up this comforting dish, and enjoy the delicious flavors that remind you of home!
Ingredients:
For the meatballs:
- – 1/2 lb lean ground turkey or chicken
- – 1/4 cup breadcrumbs
- – 1/4 cup grated Parmesan cheese
- – ONE egg
- – clove garlic, minced
- – teaspoon dried oregano
- – Salt and pepper, to taste
- – Olive oil spray
For the potatoes and cooked ham:
- – 2 medium potatoes, peeled and diced
- – 1/2 cup cooked ham, diced
- – 1 small onion, diced
- – 1 clove garlic, minced
- – 1 tablespoon olive oil
- – Salt and pepper, to taste
- – Chopped fresh parsley, for garnish (optional)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large mixing bowl, combine the ground turkey or chicken, breadcrumbs, grated Parmesan cheese, egg, minced garlic, dried oregano, salt, and pepper. Mix until well combined.
3. Shape the mixture into small meatballs, about 1 inch in diameter.
4. Place the meatballs on a baking sheet lined with parchment paper. Spray them lightly with olive oil spray.
5. Bake in the preheated oven for 15-20 minutes, or until the meatballs are cooked through and browned.
6. While the meatballs are baking, heat the olive oil in a skillet over medium heat. Add the diced potatoes and cook for about 5 minutes, stirring occasionally.
7. Add the diced cooked ham, diced onion, and minced garlic to the skillet with the potatoes. Cook for an additional 5 minutes, or until the onions are softened.
8. Once the meatballs are cooked, add them to the skillet with the potatoes and ham. Stir gently to combine.
9. Cook for another 2-3 minutes, allowing the flavors to meld together.
10. Serve the tasty meatballs with potatoes and cooked ham hot, garnished with chopped fresh parsley if desired.
This lighter version of Grandma’s Tasty Meatballs with Potatoes and Cooked Ham provides all the flavor and comfort of the original dish, but with fewer calories. Enjoy!