- Water (do a pitcher full so you will have enough to drink three 8 oz glasses a day)
- 1 sliced grapefruit or lemon
- 1 tangerine or orange
- ½ cucumber, sliced
- 2 peppermint leaves or any type of mint
- Ice – as much as you like
Step1: Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel).
Step2: Combine all ingredients (fruits, vegetables, water, and ice) into a large pitcher.