Baked Cajun catfish is a flavorful and wholesome dish that showcases the bold and spicy flavors of Cajun cuisine while keeping things light and healthy with the use of baked rather than fried fish. Here’s a description of this delicious dish:

 The fillets are tender and flaky, providing the perfect base for the bold Cajun seasoning.

 This seasoning typically includes a mix of spices such as paprika, garlic powder, onion powder, cayenne pepper, and dried herbs like thyme and oregano. The Cajun seasoning adds depth of flavor and a spicy kick to the dish.

**Baking Method:** Unlike traditional fried catfish, which can be heavy and greasy, baked Cajun catfish is prepared by baking the seasoned fillets in the oven. This method results in tender, flaky fish with a crispy exterior, all without the need for excess oil.

**Healthy and Nutritious:** Baked Cajun catfish is a healthier alternative to fried fish, as it contains less fat and fewer calories. Catfish is also a good source of protein and essential nutrients like omega-3 fatty acids, which are beneficial for heart health.

**Versatile Dish:** Baked Cajun catfish can be served in various ways to suit your preferences. It can be enjoyed as a standalone main dish alongside sides like rice, roasted vegetables, or a fresh salad. Alternatively, it can be used as a filling for tacos, sandwiches, or wraps for a more casual meal.

**Authentic Cajun Flavors:** Baked Cajun catfish captures the essence of Cajun cuisine with its bold and spicy flavors. The Cajun seasoning adds a distinctive kick to the dish, while still allowing the natural flavor of the catfish to shine through.

**Easy to Prepare:** Despite its impressive flavor profile, baked Cajun catfish is surprisingly easy to prepare. With just a few simple ingredients and minimal hands-on time, you can have a delicious and satisfying meal on the table in no time.

Overall, baked Cajun catfish is a flavorful, nutritious, and easy-to-make dish that brings the taste of the Louisiana bayou to your kitchen. Whether you’re a fan of Cajun cuisine or simply looking for a tasty and healthy seafood option, this dish is sure to become a new favorite in your recipe rotation.

You’ll Need:

  • 2 catfish fillets
  • 1/2 t. garlic powder
  • 1/2 t. onion powder
  • 1/2 t. cayenne pepper
  • 1/2 t. paprika
  • 1/2 t. oregano
  • ½ t. crushed red pepper flakes
  • ½ T. extra virgin olive oil
  • salt & pepper to taste


1: Preheat oven to 350 F.
2: In a small bowl, combine spices, salt and pepper.
3: Divide the spice mixture and sprinkle half on each catfish fillet.
4: Place catfish in an oven safe glass dish. Bake at 350 F 25 minutes until fish is flaky.
5: Serve immediately with steamed vegetables or a salad.

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