You’ll Need:

  • 2 catfish fillets
  • 1/2 t. garlic powder
  • 1/2 t. onion powder
  • 1/2 t. cayenne pepper
  • 1/2 t. paprika
  • 1/2 t. oregano
  • ½ t. crushed red pepper flakes
  • ½ T. extra virgin olive oil
  • salt & pepper to taste

1: Preheat oven to 350 F.
2: In a small bowl, combine spices, salt and pepper.
3: Divide the spice mixture and sprinkle half on each catfish fillet.
4: Place catfish in an oven safe glass dish. Bake at 350 F 25 minutes until fish is flaky.
5: Serve immediately with steamed vegetables or a salad.

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