Natural Remedy to Cleanse the Colon and Lose Weight
Cleansing the colon to remove waste from one’s body is of great importance when one wants to lose weight and stay healthy. The colon is the last part of the digestive system. Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other digestive system problems.
Fortunately, changing our eating habits is often enough to guard against digestive problems so that they do not become chronic. This process then involves cleaning the colon so that it gets rid of toxins and other residues which overload our body and which ultimately harm our well-being and our health.
Tips for cleansing and maintaining healthy colon
You will discover a recipe that can help you cleanse your colon naturally. You will also be able to eliminate all the waste that has accumulated there.
However, it is important that you take into account certain tips that will allow you to clean this organ much better, and also keep it healthy for a long time.
Increase your fiber intake
To keep your colon clean and healthy, experts recommend ingesting around 40 grams of fiber per day. Thus, among the foods rich in fiber we find vegetables, seeds, beans, nuts and fruits.
Choose your foods carefully
When you want to cleanse your colon, it is important to eliminate products from your diet that can clog this organ.
This is the case, for example, with refined foods, sugar, white flour, alcohol and caffeine.
On the other hand, it is recommended to eat more fruits and vegetables, such as spinach, chard, Brussels sprouts, turnips.
This is also the case for red beets, carrots, squash, raspberries, blueberries, blackberries, dates, figs, and also pears.
Drink a lot of water
In fact, water is very important for cleansing the colon, because it facilitates the elimination of toxins and also waste that prevent its proper functioning. It is therefore recommended to drink between 6 and 8 glasses of water per day.
Do physical activity
Indeed, exercising also plays an important role in detoxifying the colon, and all parts of our body. So do regular exercises like yoga, jogging, swimming, cycling, among other activities.
Flax seeds are very beneficial for health; flax is an anti-cancer, it controls blood pressure and function to equalize the metabolism of fats, energy and calcium.
Flaxseed meal can be easily absorbed by the body, it reduces cholesterol and eliminates toxins.
In addition, this remedy can also be effective against certain diseases:
- Gastric and duodenal ulcer.
- Cystitis (inflammation of the bladder).
- Colitis (inflammation of the colon).
- Urinary tract disorders.
- An alteration of metabolism.
Kefir is a drink made from the fermentation of kefir grains in milk or fruit juice. Rich in vitamin B, folic acid, proteins, kefir is suitable for people who cannot digest lactose.
This drink is also recommended for people who suffer from pneumonia, allergies, insomnia, asthma, high blood pressure and cholesterol.
Therefore, replace your usual breakfast with this mixture for three weeks:
First week: take a tablespoon of flax flour mixed with 100 ml of kefir.
Second week: take 2 tablespoons of flax flour mixed with 100 ml of kefir.
Third week: take 3 tablespoons of flax flour mixed with 150 ml of kefir.
You can replace the flax meal with finely ground flax seeds. Prepare this recipe after you wake up, not the night before. Take it on an empty stomach. Drink 2 to 3 liters of water every day.
This treatment should only be followed once a year.