This surprising finding challenges traditional breakfast norms and suggests that consuming a sweet treat like ice cream in the morning could have cognitive benefits. While it may seem counterintuitive, the study’s results indicate that the combination of sugar and fat found in ice cream could provide a quick energy boost and enhance cognitive function, including mental alertness and processing speed. However, it’s essential to note that moderation is key, and this study doesn’t imply that ice cream should replace balanced breakfast options regularly.
Researchers conducted a study at Kyorin University in Tokyo, Japan, where participants were divided into two groups. One group was given ice cream immediately upon waking up, while the other group was not given anything. Both groups were then subjected to a series of mental exercises. The results showed that the group who consumed ice cream exhibited faster reaction times and better information processing capabilities compared to the control group.
- – 2 ripe bananas, sliced and frozen
- – 1/2 cup Greek yogurt
- – 1 tablespoon honey or maple syrup (optional, for added sweetness)
- – 1/4 teaspoon vanilla extract
- – Fresh berries, sliced fruits, nuts, or granola for topping
1. In a blender or food processor, combine the frozen banana slices, Greek yogurt, honey or maple syrup (if using), and vanilla extract.
2. Blend the ingredients until smooth and creamy, scraping down the sides of the blender or food processor as needed.
3. Once the mixture reaches a smooth consistency, transfer it to a bowl.
4. Top the breakfast ice cream with your choice of fresh berries, sliced fruits, nuts, or granola for added flavor, texture, and nutrients.
5. Serve immediately and enjoy your delicious and nutritious breakfast ice cream bowl!
This recipe offers a healthier alternative to traditional ice cream while still providing the sweet and creamy flavors that make it a delightful morning treat. By incorporating wholesome ingredients like bananas and Greek yogurt, this breakfast ice cream bowl provides a satisfying and energizing start to your day, potentially contributing to improved mental performance as suggested by the study.