Baked ricotta and spinach crepes: a dish with very few calories!

Baked ricotta and spinach crepes are a flavorful and satisfying dish that’s surprisingly low in calories. These crepes are filled with creamy ricotta cheese, nutritious spinach, and aromatic herbs, then baked to perfection for a delicious and healthy meal. Here’s how to make them:

Recipe: Baked Ricotta and Spinach Crepes


For the crepes:
– 1 cup all-purpose flour
– 1 1/2 cups milk
– 2 large eggs
– 1 tablespoon melted butter
– Pinch of salt

For the filling:
– 1 cup ricotta cheese
– 1 cup chopped spinach, cooked and drained
– 1/4 cup grated Parmesan cheese
– 1 clove garlic, minced
– 1 tablespoon chopped fresh basil
– Salt and pepper, to taste


1. Preheat your oven to 375°F (190°C). Grease a baking dish with butter or cooking spray and set aside.

2. In a mixing bowl, whisk together the flour, milk, eggs, melted butter, and a pinch of salt until smooth. Let the batter rest for about 10 minutes.

3. Heat a non-stick skillet over medium heat. Pour a small ladleful of batter into the skillet and swirl it around to coat the bottom evenly. Cook for about 1-2 minutes, or until the edges start to lift and the bottom is golden brown. Flip the crepe and cook for an additional 1-2 minutes on the other side. Repeat with the remaining batter, stacking the cooked crepes on a plate as you go.

4. In another mixing bowl, combine the ricotta cheese, cooked and drained spinach, grated Parmesan cheese, minced garlic, chopped fresh basil, salt, and pepper. Mix until well combined.

5. Spoon a portion of the ricotta and spinach mixture onto each crepe and spread it out evenly. Roll up the crepes and place them seam-side down in the prepared baking dish.

6. Once all the crepes are filled and rolled, sprinkle the top with additional grated Parmesan cheese, if desired.

7. Bake the crepes in the preheated oven for about 15-20 minutes, or until heated through and lightly golden on top.

8. Remove the baked ricotta and spinach crepes from the oven and let them cool slightly before serving.

9. Serve the crepes warm as a light and satisfying meal or appetizer.

These baked ricotta and spinach crepes are a delicious and nutritious dish that’s perfect for any time of day. They’re low in calories but full of flavor, making them a healthy option for those watching their calorie intake. Enjoy!



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