Baked omelet with cauliflower. It’s ready in minutes!

Baked omelet with cauliflower is a quick and easy dish that’s perfect for a nutritious breakfast, brunch, or even a light dinner. Packed with protein from the eggs and vitamins from the cauliflower, it’s a satisfying and healthy option. Here’s how to make it:

Recipe: Baked Omelet with Cauliflower


– 1 small head of cauliflower, cut into small florets
– 6 large eggs
– 1/4 cup milk or non-dairy milk
– 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite cheese)
– Salt and pepper, to taste
– Optional add-ins: chopped vegetables, cooked bacon or ham, fresh herbs


1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish or coat it with non-stick cooking spray.

2. Steam the cauliflower florets until they are tender but still slightly firm, about 5-7 minutes. Drain any excess water and set aside.

3. In a mixing bowl, whisk together the eggs and milk until well combined. Season with salt and pepper to taste.

4. Stir in the cooked cauliflower florets and shredded cheese into the egg mixture. If desired, add any optional add-ins such as chopped vegetables, cooked bacon or ham, or fresh herbs.

5. Pour the egg mixture into the prepared baking dish, spreading it out evenly with a spatula.

6. Bake the omelet in the preheated oven for about 20-25 minutes, or until the eggs are set and the top is golden brown.

7. Once cooked through, remove the baked omelet from the oven and let it cool for a few minutes before slicing.

8. Slice the baked omelet into squares or wedges and serve warm.

9. Enjoy this delicious and nutritious baked omelet with cauliflower for a quick and easy meal!

This baked omelet with cauliflower is a versatile dish that you can customize with your favorite ingredients. It’s great for using up leftover vegetables and makes for a satisfying and wholesome meal any time of day. Plus, it’s ready in minutes, making it perfect for busy mornings or lazy weekends. Enjoy!


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