Low Calorie Ranch Dressing Recipe

Making a low-calorie ranch dressing is easy and allows you to enjoy this classic dressing without the guilt. Here’s a simple recipe:

Low-calorie ranch dressing is a culinary gem that combines the classic flavors of traditional ranch dressing with lighter, healthier ingredients, resulting in a guilt-free indulgence that doesn’t compromise on taste.


This homemade dressing is a testament to the power of simple, wholesome ingredients to transform a dish into something truly extraordinary.


At its core, low-calorie ranch dressing starts with a base of plain non-fat Greek yogurt, which serves as a creamy and protein-rich alternative to the mayonnaise or sour cream typically found in traditional ranch dressings.


This substitution not only slashes the calorie count but also adds a boost of nutrition, making the dressing a satisfying and nourishing addition to any meal.





  • – 1/2 cup non-fat Greek yogurt
  • – 1/4 cup low-fat mayonnaise
  • – 2 tablespoons fresh lemon juice
  • – 2 tablespoons chopped fresh parsley
  • – 1 tablespoon chopped fresh dill (or 1 teaspoon dried dill)
  • – 1 tablespoon chopped fresh chives
  • – 1 clove garlic, minced
  • – 1/2 teaspoon onion powder
  • – Salt and pepper to taste
  • – Water (optional, for thinning)


1. In a mixing bowl, combine the non-fat Greek yogurt and low-fat mayonnaise. Stir until well combined.

2. Add the fresh lemon juice, chopped parsley, chopped dill, chopped chives, minced garlic, onion powder, salt, and pepper to the bowl. Mix until all the ingredients are evenly incorporated.

3. Taste the dressing and adjust the seasoning as needed, adding more salt, pepper, or lemon juice if desired.

4. If the dressing is too thick for your liking, you can thin it out by adding a little water, one tablespoon at a time, until you reach your desired consistency.

5. Transfer the ranch dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

6. Before serving, give the dressing a good stir. If it has thickened up in the refrigerator, you can thin it out with a little more water if needed.

7. Serve your low-calorie ranch dressing with your favorite salads, veggies, or as a dip for chicken wings or crudites.

Enjoy your delicious and guilt-free ranch dressing!

This recipe yields approximately 8 servings, with each serving containing fewer calories than traditional ranch dressing while still offering the same creamy and tangy flavor. Adjust the ingredients and seasoning to suit your taste preferences, and feel free to customize the recipe by adding other herbs or spices.

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