Two apples and a cup of milk: the dessert that is made in 10 minutes. Only 180 calories!

Two apples and a cup of milk: the dessert that is made in 10 minutes and has only 180 calories! This simple yet satisfying dessert combines the natural sweetness of apples with the creamy goodness of milk for a healthy and delicious treat.

To make this dessert, start by peeling and coring two apples. Cut the apples into slices or chunks, depending on your preference. Place the apple pieces in a saucepan along with a cup of milk. You can use any type of milk you like, such as skim, almond, or soy milk.

Bring the milk and apples to a simmer over medium heat. Cook the apples until they are tender, about 5-7 minutes. Remove the saucepan from the heat and let the apples cool slightly.

You can enjoy this dessert warm or chilled, depending on your preference. If you like, you can sprinkle the apples with a little cinnamon or nutmeg for added flavor. This dessert is not only delicious but also nutritious, providing you with fiber, vitamins, and minerals from the apples and calcium from the milk.

It sounds like you’re referring to a simple and delicious dessert called “Blended Apple Milkshake.” This dessert is quick to make, requires only a few ingredients, and is relatively low in calories. Here’s how you can prepare it:


  • – 2 apples, peeled, cored, and chopped
  • – 1 cup milk (you can use dairy milk or a plant-based alternative)
  • – Optional: a dash of cinnamon or nutmeg for extra flavor
  • – Optional: a drizzle of honey or maple syrup for added sweetness


1. Begin by preparing the apples. Peel them, remove the cores, and chop them into small pieces.
2. Place the chopped apples in a blender.
3. Add the milk to the blender.
4. Optionally, sprinkle in a dash of cinnamon or nutmeg for extra flavor.
5. If you prefer a sweeter taste, you can also add a drizzle of honey or maple syrup to the blender.
6. Blend the mixture until smooth and creamy.
7. Taste the milkshake and adjust the sweetness or spice level as desired by adding more honey, cinnamon, or nutmeg.
8. Once the milkshake reaches your desired consistency and flavor, pour it into glasses.
9. Optionally, garnish with a sprinkle of cinnamon on top.
10. Serve immediately and enjoy your delicious and nutritious Blended Apple Milkshake!

This dessert is not only quick and easy to make but also provides a refreshing and healthy treat. It’s a great way to enjoy the natural sweetness of apples while also getting a dose of calcium from the milk. Plus, at only 180 calories per serving, it’s a guilt-free indulgence that you can enjoy any time of day!

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