Chickpea curry, often known as chana masala or chole, is a vibrant and hearty dish that originates from Indian and Middle Eastern cuisines. It is a perfect blend of flavors, aromas, and textures,
making it a favorite among both vegetarians and meat-eaters alike.
At the heart of chickpea curry are the chickpeas themselves, which are also known as garbanzo beans
The preparation of chickpea curry typically begins with sautéing a blend of aromatics, including onions, garlic, and ginger. This trio creates a fragrant base that forms the foundation of the dish.
Fresh herbs, particularly cilantro, are often sprinkled on top just before serving, adding a burst of color and a refreshing brightness to the dish. A squeeze of fresh lime or lemon juice can also elevate the flavors,
adding a zesty finish that contrasts beautifully with the warmth of the spices.
Chickpea curry is not only a delicious and satisfying meal but also a dish that embodies the essence of comfort food. Its hearty nature, combined with the complexity of flavors and aromas,
makes it a favorite for gatherings, family dinners, or simply a cozy night in.
Moreover, its plant-based ingredients and high nutritional value make it a wholesome choice for those looking to incorporate more legumes and vegetables into their diet. Whether enjoyed as a standalone dish or part of a larger spread,
chickpea curry promises a delightful culinary experience that transports you to the bustling streets of India or the warm kitchens of the Middle East.
Ingredients
- 14 ounce can chickpeas, drained and rinsed
- 1/3 cup tomato sauce
- 1 can coconut milk
- 2 cups cooked rice
- 1 Tablespoon olive oil
- 1 small yellow onion, chopped
- 3 garlic cloves, minced
- 1 Tablespoon curry powder
- 1 teaspoon turmeric powder
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon ground ginger
- `1 cup finely copped spinach
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Cilantro, for garnish
Instructions
Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic; sauté for 3 minutes.
Add the tomato sauce, chickpeas, spices, and coconut milk and stir well. Bring the mixture to a gentle boil, then reduce the heat and simmer for 10-15 minutes to allow the flavors to develop.
While the mixture is simmering, prepare rice according to package instructions.
Stir 1 cup of finely chopped fresh spinach into the curry mixture just before serving.
Garnish with fresh cilantro as desired. Serve over cooked rice and enjoy!