Zucchini cannelloni, a super delicious, healthy and dietary first course that has only 180 calories!

Zucchini cannelloni is a delicious and healthy alternative to traditional pasta cannelloni. Made with thinly sliced zucchini instead of pasta sheets, this dish is light, flavorful, and perfect for those looking to enjoy a low-calorie meal. Here’s how to make it: Recipe: Zucchini Cannelloni Ingredients: – 2 large zucchinis – 1 cup ricotta cheese – … Read more

Great pumpkins for healthy eaters. They immediately disappear from the plate!

Great pumpkins for healthy eaters are those that are rich in flavor, low in calories, and packed with nutrients. The most popular variety of pumpkin for cooking and baking is the sugar pumpkin, also known as a pie pumpkin. These pumpkins are smaller and sweeter than traditional carving pumpkins, making them ideal for recipes. Sugar … Read more

Baked ricotta and spinach crepes: a dish with very few calories!

Baked ricotta and spinach crepes are a flavorful and satisfying dish that’s surprisingly low in calories. These crepes are filled with creamy ricotta cheese, nutritious spinach, and aromatic herbs, then baked to perfection for a delicious and healthy meal. Here’s how to make them: Recipe: Baked Ricotta and Spinach Crepes Ingredients: For the crepes: – … Read more

Quick salad, prepared without thermal processing. Full of taste and freshness!

Here’s a recipe for a quick and flavorful salad that’s packed with taste and freshness, and best of all, it requires no thermal processing: Recipe: Fresh and Flavorful Mediterranean Salad Ingredients: – 2 cups mixed salad greens (such as lettuce, spinach, arugula) – 1 cup cherry tomatoes, halved – 1 cucumber, diced – 1/2 red … Read more

Eggplant timbale: better than parmigiana. Only 180 calories!

Eggplant timbale is a delightful Italian dish that offers a lighter alternative to traditional eggplant Parmigiana, boasting only 180 calories per serving. This dish features layers of tender eggplant slices, savory tomato sauce, and creamy ricotta cheese, all baked to perfection in a timbale mold. With its rich flavors and satisfying textures, eggplant timbale is … Read more

Zucchini balls: ready in 5 minutes and without bread

Zucchini balls are a quick and delicious snack or appetizer that can be prepared in just 5 minutes, and best of all, they’re made without bread. These flavorful little bites are perfect for using up excess zucchini and are a healthier alternative to traditional fried snacks. Packed with nutrients and bursting with flavor, zucchini balls … Read more

These pea recipes are so good, you’ll forget you are actually eating them

Peas often receive mixed reviews at the dinner table, but these delicious pea recipes are sure to change anyone’s mind. Bursting with flavor and creativity, these dishes elevate peas from a humble side to the star of the show. With inventive combinations of ingredients and bold seasonings, these recipes transform peas into mouthwatering dishes that … Read more

Certainly! Here’s a simple and delicious recipe for tortilla soup

Tortilla soup is a vibrant and comforting dish that hails from the rich culinary traditions of Mexico. This flavorful soup is a delightful combination of savory broth, tender vegetables, and crispy tortilla strips, making it a satisfying meal that warms the soul. With its bright colors, aromatic spices, and a medley of textures, tortilla soup … Read more

Pickled peppers

  One of the most appealing aspects of pickled peppers is their ability to be customized to suit individual preferences. Home cooks can experiment with different types of peppers, brine recipes, and spice combinations to create their unique pickled pepper creations.  In summary, pickled peppers are a delicious and versatile condiment that adds flavor, color, … Read more

TikTok Ranch Pickles

HOW TO MAKE RANCH PICKLES (NO CANNING RECIPE) Weight Watchers Points0 Calories: 5kcal Carbs: 1g Protein: 0.2g Fats: 0.2g Jump to Recip If you haven’t tried Ranch Dill Pickles now is your chance! They are a quick snack with very low calories bursting with big flavors. ranch pickles on a striped plate with pickle jar. … Read more