Ginger water is a simple and refreshing beverage made by steeping fresh ginger root in water. This drink is known for its health benefits and unique flavor, making it a popular choice for those looking to add a little spice to their hydration routine.
To make ginger water, start by peeling and slicing fresh ginger root into thin slices. Place the ginger slices in a pot of water and bring it to a boil. Reduce the heat and let the ginger simmer in the water for about 10-15 minutes, or until the water takes on a light golden color and the ginger flavor has infused into the water.
Remove the pot from the heat and let the ginger water cool slightly. Strain out the ginger slices and discard them. You can serve the ginger water warm or chilled, depending on your preference. Optionally, you can add a squeeze of lemon juice or a drizzle of honey to sweeten the drink.
Ginger water is known for its potential health benefits, as ginger is believed to have anti-inflammatory and antioxidant properties. It is also said to aid in digestion and help relieve nausea.
Whether you drink it for its health benefits or simply enjoy its unique flavor, ginger water is a delicious and refreshing beverage that can be enjoyed any time of day.
Ingredients
- 6 cups of water (1.5 liters)
- 5 tablespoons of grated ginger (50 g)
- The juice of 2 lemons
Preparation
- Heat the water and when it comes to a boil, add the ginger.
- Leave the decoction for a minute or two and remove from the heat.
- Let stand for 10 minutes.
- Then strain the contents, add the lemon juice and consume.
- It is best to consume it on an empty stomach.
For this recipe to have the desired effect, it is best to drink it daily. It is a treatment whose consequences begin to be felt after a certain time.