Pasta salad for the girls low in fat and super delicious!

Gather ’round, ladies, because I’ve got just the dish to tantalize your taste buds and keep you feeling fabulous: a delightful Pasta Salad that’s not only bursting with flavor but also low in fat, perfect for those days when you want to nourish your body without sacrificing taste or indulgence.

Picture this: a vibrant medley of colorful vegetables, tender pasta, and zesty vinaigrette, all coming together in a symphony of flavors and textures that will leave you feeling satisfied and energized. This Pasta Salad is not your average side dish—it’s a culinary masterpiece that’s as nutritious as it is delicious, making it the perfect choice for health-conscious gals who refuse to compromise on taste.

Let’s start with the star of the show: the pasta. But not just any pasta—this salad calls for whole wheat or multigrain pasta, which is packed with fiber and complex carbohydrates to keep you feeling full and satisfied for hours. Cooked until perfectly al dente, the pasta provides a hearty base for the salad, adding substance and texture without weighing you down.

Next up, we’ve got a rainbow of fresh vegetables, because eating healthy doesn’t mean sacrificing color or flavor. Crisp cucumbers, juicy cherry tomatoes, crunchy bell peppers, and peppery arugula come together to create a vibrant canvas of flavors and textures that will delight your senses with every bite. Feel free to get creative and add your favorite veggies to the mix—think shredded carrots, thinly sliced radishes, or even some sweet corn for an extra burst of sweetness.

But what’s a salad without dressing? Fear not, because this Pasta Salad boasts a tangy vinaigrette that’s light on oil but heavy on flavor. Made with a combination of heart-healthy olive oil, zesty lemon juice, tangy balsamic vinegar, and a hint of Dijon mustard, this dressing adds a bright and refreshing note to the salad, tying all the ingredients together in a harmonious union of taste and texture.

And let’s not forget the finishing touch: a sprinkle of fresh herbs and a handful of toasted nuts or seeds for added crunch and flavor. Whether it’s fragrant basil, zesty parsley, or earthy thyme, fresh herbs elevate the salad to new heights, infusing it with an irresistible aroma and a burst of freshness that will leave you craving more.

So there you have it, ladies—a Pasta Salad that’s low in fat but high in flavor, perfect for fueling your body and satisfying your taste buds without weighing you down. Whether you’re enjoying it for lunch with the girls or serving it up as a side dish at your next dinner party, this salad is sure to be a hit with everyone who tries it. So go ahead, dig in, and savor every delicious bite—you deserve it!


  • 450 g pasta
  • 2 packs of feta cheese
  • 1 cucumber(s)
  • 5 tomato(s)
  • 1 pepper(s), red
  • 1 can of corn
  • ½ ring/s of meat sausage or Lyoner
  • 1 bunch of parsley
  • 1 onion(s)
  • 1 tube/s of mayonnaise, small
  • Balsamic vinegar, white
  • 1 cup sour cream
  • Salt
  • Pepper
  • 1 pinch of sugar


1. First, cook the pasta al dente. Don’t scare off, just let it cool down. Now cut the cheese, washed cucumber, tomatoes, peppers and sausage into small pieces.
2. Now cut the onion into cubes and chop the parsley.

3. Now make a marinade from sour cream, mayonnaise, balsamic vinegar and the spices. Depending on the consistency and taste, you may add a little more water.

Also very tasty: Sheriff noodles to fill you up, my family’s favorite food!

4. Mix the salad ingredients together. Pour the marinade and parsley over it and mix everything together.

If necessary, season again and then serve.



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