Spanakopita is a delicious Greek dish

Spanakopita is indeed a delicious Greek dish that delights the senses with its layers of flaky phyllo pastry filled with a savory mixture of spinach, feta cheese, onions, and herbs. This iconic dish is beloved for its rich flavors, delicate texture, and comforting aroma, making it a favorite among both Greeks and food enthusiasts around the world.

At its core, Spanakopita is a celebration of fresh, wholesome ingredients that come together to create a symphony of flavors and textures. The star of the show is spinach, which is typically blanched, squeezed dry, and then sautéed with onions until tender and fragrant. This vibrant green mixture is then seasoned with a medley of herbs such as dill, parsley, and mint, adding brightness and depth to the filling.

But what truly sets Spanakopita apart is the addition of creamy feta cheese, which adds a rich and tangy flavor that perfectly complements the earthy spinach. Each layer of phyllo adds a crisp texture and buttery flavor to the dish, providing the perfect contrast to the creamy spinach and cheese filling.

As the Spanakopita bakes in the oven, the phyllo pastry crisps up to golden perfection, while the filling becomes warm and gooey, with the aroma of fresh herbs and melted cheese filling the air.

Whether enjoyed hot out of the oven or at room temperature, Spanakopita is a timeless classic that never fails to impress. Its irresistible combination of savory flavors, flaky pastry, and creamy filling make it a standout dish that’s perfect for any occasion, from casual gatherings to festive celebrations. So why not channel your inner Greek chef and treat yourself to the deliciousness of homemade Spanakopita? 

Spanakopita is a delicious Greek dish, featuring flaky phyllo pastry filled with a savory mixture of spinach, feta cheese, and herbs, baked to perfection for a flavorful and satisfying treat. 🍃🥧🇬🇷✨


  • 2 (10 ounce) packages frozen chopped spinach, thawed and well drained
  • ½ cup crumbled feta cheese
  • ½ cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 1 clove garlic, minced
  • ½ teaspoon salt
  • 1 (16 ounce) package whole wheat phyllo dough
  • ½ cup unsalted butter, melted



1-Preheat an oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet. Mix the spinach, feta cheese, mozzarella cheese, Parmesan cheese, garlic, and salt in a bowl.

2-Arrange one sheet of phyllo dough on a clean work surface and brush with melted butter. Cover the remaining phyllo dough with a damp towel. Place a second sheet of phyllo on top and brush with butter, then place a third sheet on top. Cut the buttered phyllo lengthwise into four strips.

3-Place about 1 tablespoon of the spinach mixture on the bottom of each strip. Take the bottom right corner and fold the dough over the filling to make a triangle. Fold the bottom left corner up to make another triangle. Continue folding until all the dough is folded. Arrange the stuffed triangles, seam-side down, on the prepared baking sheet. Lightly brush the triangle with butter. Repeat with the remaining phyllo dough and spinach filling.

4-Bake in the preheated oven until golden brown, about 20 minutes. Cool slightly before serving.

Calories: 183 cal | Servings: Approximately 15 servings


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