CHEESY FIESTA CORN CASSEROLE

Cheesy Fiesta Corn Casserole is a delicious and comforting dish that combines creamy corn, flavorful spices, and gooey cheese. Here’s a simple recipe to make it: Ingredients: – 2 cans (15 ounces each) whole kernel corn, drained – 1 can (14.75 ounces) cream-style corn – 1 cup sour cream – 1/2 cup mayonnaise –  packet … Read more

MASOOR DAL TADKA (RED LENTIL DAHL)

Masoor dal tadka, also known as red lentil dahl, is a flavorful and comforting dish commonly found in Indian cuisine. Here’s a simple recipe to make it at home: Masoor Dal Tadka, also known as Red Lentil Dahl, is a comforting and flavorful dish that is a staple in Indian cuisine. This dish showcases the … Read more

These baskets of courgettes with vegetables and cheeses, delicious!

It sounds like you’re describing a delightful dish featuring zucchini baskets filled with vegetables and cheeses. Here’s a simple recipe for making these delicious basket Baskets of courgettes with vegetables and cheeses are a delightful and visually appealing dish that showcases the versatility of courgettes (also known as zucchinis) as a base for a variety … Read more

Lentil burger only 50 calories: good and light

Creating a lentil burger that’s only 50 calories can be a challenge, but here’s a recipe for a light and nutritious lentil burger that’s still packed with flavor: Recipe: Light Lentil Burger Ingredients: – 1 cup cooked lentils (green or brown), drained and rinsed – 1/2 cup finely chopped vegetables (such as onions, bell peppers, … Read more

Zucchini muffins: even the kids will love them!

Zucchini muffins are a delightful way to sneak some vegetables into a sweet treat that even the kids will enjoy. Here’s a recipe for delicious zucchini muffins:   Baking the zucchini muffins is where the magic happens. As they bake in the oven, the aroma of warm spices and sweet zucchini fills the kitchen, creating … Read more

Zucchini cannelloni, a super delicious, healthy and dietary first course that has only 180 calories!

Zucchini cannelloni is a delicious and healthy alternative to traditional pasta cannelloni. Made with thinly sliced zucchini instead of pasta sheets, this dish is light, flavorful, and perfect for those looking to enjoy a low-calorie meal. Here’s how to make it: Recipe: Zucchini Cannelloni Ingredients: – 2 large zucchinis – 1 cup ricotta cheese – … Read more

Great pumpkins for healthy eaters. They immediately disappear from the plate!

Great pumpkins for healthy eaters are those that are rich in flavor, low in calories, and packed with nutrients. The most popular variety of pumpkin for cooking and baking is the sugar pumpkin, also known as a pie pumpkin. These pumpkins are smaller and sweeter than traditional carving pumpkins, making them ideal for recipes. Sugar … Read more

Baked ricotta and spinach crepes: a dish with very few calories!

Baked ricotta and spinach crepes are a flavorful and satisfying dish that’s surprisingly low in calories. These crepes are filled with creamy ricotta cheese, nutritious spinach, and aromatic herbs, then baked to perfection for a delicious and healthy meal. Here’s how to make them: Recipe: Baked Ricotta and Spinach Crepes Ingredients: For the crepes: – … Read more

Quick salad, prepared without thermal processing. Full of taste and freshness!

Here’s a recipe for a quick and flavorful salad that’s packed with taste and freshness, and best of all, it requires no thermal processing: Recipe: Fresh and Flavorful Mediterranean Salad Ingredients: – 2 cups mixed salad greens (such as lettuce, spinach, arugula) – 1 cup cherry tomatoes, halved – 1 cucumber, diced – 1/2 red … Read more